Myanbah Farm Recipe Categories

5 Minutes High Protein Rice!

In today’s fast-paced world, finding quick and nutritious meals is a game-changer. Dive into the goodness of high-protein rice with this simple and speedy recipe. In just five minutes, you can prepare a macro meal that’s both satisfying and loaded with goodness. Featuring Finn’s Kitchen Free Range Egg Mayo, this recipe adds an extra layer of yumminess to your daily diet.

Wondering what exactly a macro meal is? A macro meal, short for macronutrient meal, is meticulously crafted to provide a balanced combination of the three essential macronutrients: Carbohydrates, Proteins, and Fats. These nutrients play a crucial role in sustaining a healthy diet, supplying the body with the energy and essential elements it needs for optimal functioning.

Ingredients

5 Minutes High Protein Rice!

200 gm of Myanbah Farm’s Peri Peri & Preserved Lemon Mayo
420 gm tuna in an Olive oil blend, partly drained
400 gm canned chickpea, drained
400 gm canned brown lentils, drained
400 gm mix of canned black, pinto and red kidney beans, drained
200gm microwave brown rice pack
Handful of chopped fresh spinach
100 gm corn kernels (optional)

Method

Microwave rice as per instruction on the pack, and add to a mixing bowl
Add all the above ingredients to the rice bowl mix thoroughly and enjoy.

Please note: The specific portion sizes and ingredients can vary based on individual dietary needs and preferences It’s important to consult with a healthcare professional or a registered dietitian to determine the ideal macronutrient ratio and portion sizes for your specific goals and requirements.

*This recipe has been updated to enhance its flavor profile. The previously featured ingredient (as shown in the photograph) is no longer available. We have replaced it with Peri Peri & Preserved Lemon Mayo by Myanbah Farm, which has a similar flavor profile, elevating this dish with its bold and zesty notes. We encourage you to try it!

Recipe provided by

Sarika

Additional Recipes & Ingredient Links

Mayonnaise, Myanbah Farm Peri Peri & Preserved Lemon Mayo, Seafood, Vegetarian

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